Almost exactly 3 years ago I went to see a nutritionist. She gave me the cookbook The Whole Life Nutrition Cookbook to aid me in my dietary goals. I have enjoyed this book thoroughly through the years as well as their blog. The authors, Alissa Segersten and Tom Malterre, are a couple with 5 kiddos. They both have nutrition degrees from Bastyr University. And they work together so beautifully to come up with amazing recipes that are both delicious and healthy! On their blog (and also found in their new cookbook) is my favorite recipe which I talked about on here before.
Through the years, my eating habits have continued to evolve. Though most of the information that has led to the changes I have made did not come directly through the Nourishing Meals website, I feel that their philosophy of eating now probably captures mine better than any other diet, cookbook or website. I have known for a while that they were coming out with a new cookbook, and when it came out it took everything in me not to jump and buy it right away. I didn't have the money to buy it at the time and thought I would wait patiently to get it for Christmas. But finally I couldn't wait any longer and I bought it!
In the short few weeks I have had the Nourishing Meals Cookbook I have made several recipes. And every single one is amazing!! Among them are:
- Mini Quiches with a Sweet Potato Crust (dairy free w/option to add cheese)
- Coconut Banana Breakfast Cake
- Breakfast Potatoes
- Sourdough Teff Bread (I will admit I am still working on this recipe - I think I am messing something up :) )
- Coconut Flour Biscuits
- Asian Chicken Salad
- Lean, Mean and Green Rice Salad
- Sloppy Joes
- Slow Cooked Beef Stew
- Chicken Pot Pies (w/Coconut Flour Biscuits for the grain-free option; pictured below - sorry the pics from my phone did not turn out well)
- Dairy-Free Macaroni and Cheese
- Avocado Mayonnaise
- Deep Dish Apple Pie filling (I didn't have time to make the crust, but the filling was yummy!)
- Chocolate Walnut Brownies (I used carob instead of chocolate and they were so great!)
Here are some of the things that I love about this book:
- It is whole food's based. No junk, and it includes plenty of veggies!
- They take a really healthy balance on grains. I have struggled between different views on grains and phytic acid. They address this issue in their book and recommend soaking to decrease phytic acid, as well as advise eating some meals grain-free, but they also recognize the benefits of phytic acid. They do offer several grain free recipes for those avoiding grains.
- Speaking of their grain free recipes - they have a few recipes using coconut flour (and some with almond flour, but I don't use almonds much because I don't digest them well). And seriously they are so superior to any other recipes I have used for coconut-flour products. Wow! I use coconut flour quite a bit and I am thrilled to have some higher quality recipes.
- I feel they have a great balance between meat-based recipes and vegan/vegetarian recipes. They also emphasize eating pastured meats, which is great! I often feel torn between grain-free Paleo, the Weston A. Price philosophy of eating, and also raw vegan as I enjoy aspects of all of these diets. I feel that this cookbook includes the things I love about each of them and has recipes that fit into each category.
- Important for our family - all of their recipes are GF and dairy free (though a few include optional dairy additions).
- They have a section on preserved foods which excites me because I am trying make more fermented vegetables.
- They have a very large section full of healthy desserts! I am especially anxious to try their mint chip ice cream.
Well I could go on and on, but hopefully you get the gist. If you are trying to live out healthy eating with your family, I really cannot recommend this cookbook enough. There are over 300 recipes, tons of helpful information on eating healthy and general nutrition and it includes some beautiful pictures of their recipes. Really my only complaint about this book is that I don't have enough time to make all the things I want to!
If you are interested, you can purchase it here on Amazon!