Wednesday, March 13, 2013
GAPS - here we go
I have debated about this for about a year now - whether or not to put my family on the GAPS diet. If you have never heard of this, here is a link that explains the gist of it. I will dumb down the basics even more to say that it is a diet that restricts certain foods that irritate the gut with the goal to HEAL. It is a short term diet, meaning that it is not meant to be lifelong. However, you have to faithfully live on this diet for about 1 1/2 - 3 years in order for it to really work. No cheating allowed :).
Since we began our journey to healing several years ago, I feel that just about everything we have tried health-wise has been about improving our symptoms by removing foods form our diet and adding in healthier or more well tolerated alternatives. This has been so valuable and I have learned things that will forever affect how we eat. I don't envision us ever going back to the way we once ate. At the same time, I also feel that everything we have done has been about maintaining our current level of health without much hope that at some point Joel could go to a birthday party and have one cupcake and not throw up a couple of days later. Do I ever plan to regularly give him unhealthy refined cupcakes? NO! But do I want him to be able to tolerate wheat and dairy and be able to indulge on a rare occasssion? Yes!
The GAPS diet is really the first diet I have ever heard of that talks about healing the gut so that you can once again enjoy foods that your body cannot currently tolerate. Is it crazy? Yes! Is it incredibly restrictive? YES! Will people probably think we are more crazy that they even thought in the past. Probably. And will it cost us an arm and a leg? Yes - that too. But I cannot resist the hope of that simple word - healing. If it delivers and Joel's and my bodies are healed and we can visit friends for dinner without having to list a slew of no no foods, it will have been worth it. And if it doesn't deliver I don't see that much will be lost. And we will have gone on a family adventure together, weathered the good and tough times through it, learned greater levels of discipline, and probably gained at least some greater level of health.
I have debated over whether or not to do this diet for so many reasons: cost, what other people will think of us, and fears over whether I can do this right or not. But God has been challenging me to take more risks and to step out in faith. I believe He will heal my baby boy. He can do it supernaturally but that hasn't happened yet, so I am stepping out in faith that He might do it through the GAPS diet.
So, we are starting to ease into the GAPS and will do the full diet until the summer. Then my plan is to do the intro diet, which is the really tough part where you go through an shorter more intense elimination diet. I plan to at least attempt to keep logs of our meal plans, recipes, etc. I don't want to do anything crazy like this if it can't possibly benefit someone else. So if you are interested in the diet stay tuned and you can get a bird's eye view through us!